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Boxing Session
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EAT. SLEEP. GYM. REPEAT.

REDEFINE YOUR WORKOUT

Workouts that are challenging, but obtainable.

Lifting Weights

Results
Guaranteed

Choose a trainer that fits yours needs and goals the best. We have a diverse team that will adapt to you and create a customized fitness and nutrition plan. 

Workout Facility

aboutus

VETERAN OWNED AND OPERATED

We are family friendly and fitness focused.

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As an independently owned local gym, we strive to bring a multitude of training style to meet everyone's health and fitness goals.

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Our trainers come from extensive backgrounds in bodybuilding, athletic training, youth sports strengthening, body transformation, and more.

About Us
Workout Facility

24 HOUR ACCESS

 AVAILABLE 

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The Trainers

Our Methods
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Marquette Lee

Body Transformation &

Fitness Nutrition

I have been in the fitness industry for 18+ years and always wanted to give back to those that needed and wanted guidance.

 

I specialize in muscle growth, endurance training, toning, weight loss, and youth training along with sports performance. 

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I am able to encourage and coach others on how to accomplish the health and fitness goals they individually choose. Along with a helpful nutritional guidance, clients are able to achieve their desired results. 

Corey Bullard

Strength & Endurance

Adolescent, Adult, Elderly, Disabled

My mission is to help individuals become functional to ensure a full and healthy life.  I have worked in this profession for over 20 years.

 

I have extensive knowledge of training focusing on adolescent, adult, elderly, and disabled.  My specialized training program improves general conditioning, body composition, muscular endurance, muscular strength, and cardiovascular fitness. 

 

Clients will realize the benefits of having a personal trainer and a personalized workout

King Hoover

Youth & Athletic Development

I have over 30 years of experience in coaching and training athletes to preform to their maximum potential.

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I specialize in game-changing movement skill for a variety of sports that include Football, Basketball, & Baseball.

 

Specialty in youth/HS baseball athletic development, injury management, speed and agility.

Harold Stewart

Personal Trainer &

Athlete Management

My approach to sports performance training emphasizes Diet, Dedication and Desire. It is my mission to improve my client’s overall well-being, while providing consistent encouragement and challenging instruction.

“I believe we choose to be healthy or unhealthy. No workout is a wasted effort. And, diet and desire for change determine each individual’s physical results. ”

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